Weigh In record (no journal entry) for 04 November 2018
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51.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1885 kcal
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Fat: 68.99g | Prot: 94.94g | Carbs: 228.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ayam Goreng, Nasi Putih, Putih Telur Matang. Dinner: Apel, Kerupuk Udang, Perkedel Jagung, Udang Goreng, Nasi Putih. Snacks/Other: Jagung dengan Mentega, Tahu Kukus. more...
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1523 kcal
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Exercise:
Aerobics - 15 minutes, Zumba - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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anisadamayanti__'s Weight History
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