Weigh In record (no journal entry) for 04 November 2018
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1920 kcal
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Fat: 80.12g | Prot: 101.44g | Carbs: 199.04g.
Breakfast: Telur Balado, Nasi Kuning, Teh Tawar, Kroket. Lunch: Nasi Putih, Tahu Bacem, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Telur (Ditambah, Masak). Snacks/Other: Apel Merah Lezat, Fitbar Chocolate Fitbar. more...
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Losing 7 kg a Week
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agusfauziana's Weight History
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