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34.8 -0.3
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67 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1157 kcal
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Fat: 57.15g | Prot: 82.26g | Carbs: 89.17g.
Breakfast: 補體素（優蛋白）原味, 全家高鈣奶粉, 三多 卵磷脂, 有機亞麻仁籽粉, 三多 啤酒酵母粉, 小麥胚芽. Lunch: 火鍋, 鴨血, 麻辣豆腐. Dinner: 玉米筍, 植物油, 小黃瓜, 油炸豆腐. more...
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Losing 2.1 kg a Week
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