Weigh In record (no journal entry) for 04 November 2018
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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782 kcal
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Fat: 14.80g | Prot: 19.70g | Carbs: 97.50g.
Breakfast: 花生饅頭, 瑞穗 麥芽牛奶, 原鄉人 堅果雜糧饅頭. Snacks/Other: 光泉 果汁牛乳. more...
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Losing 4.9 kg a Week
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