Weigh In record (no journal entry) for 04 November 2018
|
72.1 kg
Lost so far: 3.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
962 kcal
|
Fat: 26.61g | Prot: 48.84g | Carbs: 137.38g.
Breakfast: Stroberi, Nanas, Bio Kul Greek Yogurt, Buah Naga, Lemon Juice. Lunch: Greenco Jamur Enoki, So Good Bakso Ayam. Dinner: Saus Barbekyu, KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Mangga. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandeh14's Weight History
|