|
harus hiit lagi nih.
|
93 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
2026 kcal
|
Fat: 76.25g | Prot: 89.34g | Carbs: 258.35g.
Breakfast: Semangka. Lunch: Jambu Biji, Bakso Ikan, Semangka, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pangsit Polos, Happytos Tortilla Chips. Dinner: Combro, Tumis Kangkung, Indomie Indomie Mie Goreng Aceh, Bakso Ikan. Snacks/Other: Jambu Biji, Happytos Tortilla Chips, Roti. more...
|
|
2552 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renys973's Weight History
|