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wkkwkw naik turun🏋🏩🏁🏃
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70.5 kg
Lost so far: 4.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1474 kcal
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Fat: 55.20g | Prot: 54.06g | Carbs: 197.55g.
Breakfast: Paha Ayam, Superindo Kerupuk Kemplang Panggang, Cireng, Saus Tomat, Nasi Merah, Mangga, Quaker Instant Oatmeal. Lunch: Es Teh, Mayora Teh Pucuk Harum, Seblak. more...
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Gaining 1.1 kg a Week
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