Weigh In record (no journal entry) for 04 November 2018
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1152 kcal
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Fat: 35.83g | Prot: 63.68g | Carbs: 145.16g.
Breakfast: Jeruk, Apel. Lunch: Kerupuk Makanan Ringan, Tempe Bacem, Soto Daging, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kebab. more...
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Losing 2.8 kg a Week
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