Weigh In record (no journal entry) for 04 November 2018
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58 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1507 kcal
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Fat: 55.16g | Prot: 74.78g | Carbs: 180.64g.
Breakfast: Hati Ayam, Tahu Goreng, Roti Isi (Campur Kering, Komersial), Energen Energen. Lunch: Batagor, Kacang Putih (Biji Matang, Kalengan). Dinner: Tahu Isi, Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Ayam Bawang. more...
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Losing 0.3 kg a Week
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