Weigh In record (no journal entry) for 04 November 2018
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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795 kcal
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Fat: 41.85g | Prot: 54.35g | Carbs: 53.61g.
Breakfast: Selai Kacang, Roti Panggang, Nescafe White Coffee. Lunch: Jeruk Nipis, Teh Hijau, Bakso dengan Saus (Campuran). Snacks/Other: Kacang Arab. more...
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Losing 2.8 kg a Week
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