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31.5%
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61.2 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1739 kcal
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Fat: 145.49g | Prot: 60.48g | Carbs: 53.61g.
Lunch: good some 椰子油, 義美 無糖豆漿, 義美 無糖豆漿, Costco 無調味綜合堅果, 娃娃菜, 總統牌 無鹽奶油, 牛肉碎（用於漢堡餡，大約23％脂肪，冷凍肉餅）. Dinner: 桂冠 義式濃郁起司凱撒醬, Costco 蘿蔓心, 全聯 豬梅花肉, Costco 無調味綜合堅果, 家樂福 小番茄. Snacks/Other: 家樂福 小番茄, 家樂福馬斯卡波起司, 統一生機 有機亞麻仁籽粉, NOW 洋車前子粉, 開南杏仁粉, 總統牌 無鹽奶油, 奇亞籽, 雞蛋. more...
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Losing 2.8 kg a Week
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