Weigh In record (no journal entry) for 04 November 2018
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62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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781 kcal
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Fat: 30.74g | Prot: 50.16g | Carbs: 73.75g.
Lunch: Palm Vegetable Oil , Quaker Instant Oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Egg, White Rice. Snacks/Other: Fitbar Nuts Fitbar. more...
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Losing 0.3 kg a Week
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septrnnn's Weight History
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