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1200
@100
早 鮮奶+黑芝麻粉+香蕉0.5+白柚1.5+青蔥肉鬆麵包0.5
午 蒸地瓜3+苜蓿草1+低脂起司片1+
晚 麻辣鴨血2+豬肉1
#無法出料
早 體重47.8 體脂24.2
晚 體重48.6 體脂23
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47.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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