Weigh In record (no journal entry) for 04 November 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1389 kcal
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Fat: 34.91g | Prot: 54.86g | Carbs: 207.73g.
Breakfast: 7-11 茶葉蛋, 全家 冰烤蕃薯, 桂格(Quaker) 顆粒燕麥飲, Costco 科克蘭零脂希臘式優格, 百香果. Lunch: 7-11 茶葉蛋, 統一 統一肉骨茶麵. Dinner: 高麗菜, 炸薯條（油炸，冷凍）, 蔥油餅. Snacks/Other: 黑咖啡, 垂坤 黃金條辣豆干, 棉花糖, 硬糖. more...
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1783 kcal
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Exercise:
Grocery Shopping - 8 hours, Watching TV/Computer - 3 hours, Apple Health - 13 hours. more...
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Gaining 0.6 kg a Week
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grace38279's Weight History
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