Weigh In record (no journal entry) for 04 November 2018
|
66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1498 kcal
|
Fat: 57.21g | Prot: 70.92g | Carbs: 171.38g.
Breakfast: 维记 特浓鲜豆浆. Lunch: 清蒸或水煮虾, 植物油, 白萝卜, 牛肚, 干炒牛河, 干蒸烧卖, 虾饺. Dinner: 鸡蛋仔, 华思美 马铃薯薄饼干（披萨味）. Snacks/Other: 糖, 淡奶油, 奶粉, 芝士, 东一堂 金桔柠檬果汁饮料. more...
|
|
1893 kcal
|
Exercise:
Grocery Shopping - 1 hour and 12 minutes, Singing - 1 hour and 10 minutes, Sewing - 35 minutes, Resting - 9 hours and 3 minutes, Sleeping - 12 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|