Weigh In record (no journal entry) for 04 November 2018
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76.1 kg
Lost so far: 9.8 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1229 kcal
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Fat: 53.20g | Prot: 61.97g | Carbs: 133.20g.
Breakfast: Brownies dengan Lapisan (Gula), Alfamart Ikan Pindang, Sup Sayur (Rendah Sodium, dengan Air), Tempe Gembus, Tempe Goreng, Quaker Instant Oatmeal, Tahu Goreng. Dinner: Kue Bolu, Daging Sapi, Arem-arem. more...
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Losing 2.8 kg a Week
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bella helviyanida's Weight History
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