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24.6%
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1279 kcal
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Fat: 26.82g | Prot: 95.08g | Carbs: 157.79g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾特大杯591ml, 大約翰 無糖無油全麥麵包芋頭紅豆, 紅豆, Costco 科克蘭零脂希臘式優格. Lunch: 大約翰 無糖無油全麥麵包芋頭紅豆, 火龍果, Costco 科克蘭零脂希臘式優格, 豬里肉（柳肉，瘦肉）, 雞蛋. Dinner: 花菜, 豬里肉（柳肉，瘦肉）, 茭白, 地瓜葉. Snacks/Other: 蘋果（去皮）, 梨, 小黃瓜. more...
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1931 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Treadmill - 59 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 36 minutes. more...
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Gaining 3.5 kg a Week
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sasamichia's Weight History
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