Weigh In record (no journal entry) for 04 November 2018
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1122 kcal
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Fat: 39.49g | Prot: 58.91g | Carbs: 124.25g.
Breakfast: Gekochtes Ei, Lidl Eiweißbrot, Exquisa Fitline Frischkäse 0,2%. Dinner: Dr. Oetker Pizza Tradizionale Spinaci E Ricotta. more...
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steady weight
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