Weigh In record (no journal entry) for 04 November 2018
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96 kg
Lost so far: 1.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1272 kcal
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Fat: 45.19g | Prot: 84.54g | Carbs: 128.81g.
Breakfast: Arla Lättmjölk, Tyngre Vassle Kladdkaka. Lunch: Kalops, Morötter, Potatis (Skalad, med Salt, Kokt). Dinner: Svennes Kaviar, Wasa Husman, Kokt Ägg. Snacks/Other: Biofood Nyponpulver, ICA Yoghurt Päron & Vanilj. more...
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Losing 1.9 kg a Week
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