Weigh In record (no journal entry) for 04 November 2018
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2502 kcal
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Fat: 111.06g | Prot: 133.33g | Carbs: 240.93g.
Breakfast: Happy Harvest Pecankerne, Zurück Zum Ursprung Beeren Frucht Müsli, Alnatura Frühstücks Brei, Arla Skyr Natur, Europäische Weintraubensorte, Weich Gekochtes Ei. Lunch: Apfelkuchen, Kartoffelchips, Club Sandwich, Primana Leberknödelsuppe. Dinner: Almare Riesengarnelen, Tortilla Mais-Chips, Clever Backerbsen, Maissuppe. more...
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Losing 4.2 kg a Week
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Helmut Lutz's Weight History
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