Weigh In record (no journal entry) for 04 November 2018
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80 kg
Lost so far: 18 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1057 kcal
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Fat: 38.47g | Prot: 48.26g | Carbs: 138.21g.
Lunch: You C1000 Vitamin Orange, Kobe Boncabe, Saus Teriyaki, Tempe, Telur Rebus, Bubuk Kari, Daun Bawang, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal. Snacks/Other: Calpico Calpico Gurt Original, Rebo Kuaci Original. more...
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Losing 7 kg a Week
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