Weigh In record (no journal entry) for 04 November 2018
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2595 kcal
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Fat: 102.82g | Prot: 93.94g | Carbs: 320.03g.
Breakfast: 菠蘿麵包43克. Lunch: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 香酥脆薯(中). Dinner: 巧克力海绵蛋糕, 麵包, 白飯, 鱈魚（烤製或烘焙）, 煎雞蛋卷或炒雞蛋, 白飯, 白飯, 高麗菜. Snacks/Other: 明治 (Meiji) 黑巧克力, 樂事 (Lay's) 雞汁洋芋片. more...
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Losing 2.1 kg a Week
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jammy001002's Weight History
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