Weigh In record (no journal entry) for 04 November 2018
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77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2791 kcal
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Fat: 112.07g | Prot: 149.65g | Carbs: 292.15g.
Breakfast: ElPozo Pechuga de Pavo, Pan Integral Tostado, Tomates, Café, Té Verde. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido). Dinner: Almendras, Pepsi Pepsi Max Zero, Pizza de Pepperoni (36 Cm). Snacks/Other: Almendras, Café, Hacendado Piña en Su Jugo, Kiwi, Hacendado Queso Fresco Batido Desnatado 0%, Vino Tinto de Mesa. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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