Alisawas's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

63.7 kg Lost so far: 9.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1573 kcal

Fat: 56.17g | Prot: 117.21g | Carbs: 140.66g. Breakfast: Сырники . Lunch: Жареная или Запеченная Курица, Сэн Сой Лапша Яичная, Виктория Печенье Творожное. Dinner: Жареная или Запеченная Куриная Голень, Рис Отварной. more...

1745 kcal

Exercise: Weight Training (moderate) - 59 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 2 minutes. more...

Gaining 1.0 kg a Week

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Alisawas's Weight History

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Alisawas's Journal, 04 Nov 18

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Alisawas's Weight History