Weigh In record (no journal entry) for 04 November 2018
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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531 kcal
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Fat: 24.87g | Prot: 32.64g | Carbs: 46.90g.
Breakfast: 全家 溫泉蛋, 摩斯漢堡 熱拿鐵. Lunch: 生活 黑木耳露, 好菇道 菇類, 韭菜, 芹菜, 雞蛋（整個）. more...
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Gaining 2.1 kg a Week
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