Weigh In record (no journal entry) for 04 November 2018
|
54 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1408 kcal
|
Fat: 33.49g | Prot: 62.01g | Carbs: 233.85g.
Breakfast: Apples. Lunch: Oil Popped White Popcorn. Dinner: Brown Sugar, Lifematrix Raw Vegan Protein Powder, Oatmeal. Snacks/Other: Apples, Peaches, Clover Low Fat Milk. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Espressily's Weight History
|