Weigh In record (no journal entry) for 04 November 2018
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122.8 kg
Lost so far: 37.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1685 kcal
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Fat: 53.76g | Prot: 141.46g | Carbs: 152.42g.
Breakfast: Tesco Skimmed Milk, Fox's Golden Crunch Creams, Oreo Double Stuff. Dinner: Cathedral City Mature Lighter, Mashed Potato made with Milk (from Fresh), Baked or Grilled Cod, Smoked Salmon, Haddock, Tesco King Prawns. more...
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5699 kcal
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Exercise:
Cleaning - 30 minutes, Walking (brisk) - 6.5/kph - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FeelingPumped's Weight History
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