Weigh In record (no journal entry) for 04 November 2018
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1547 kcal
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Fat: 42.40g | Prot: 66.87g | Carbs: 216.58g.
Breakfast: Aardbeien, AH Rond Bruin. Lunch: Jumbo Fijn Volkoren Brood, Molenland Gouda Holland Kaas 48+ Jong Belegen, AH Rond Bruin. Dinner: Lassie Zilvervliesrijst, Nasi, Kipfilet, Hoogvliet Chinese Roerbakgroenten, Conimex Java Kroepoek. Snacks/Other: Bolletje Bakkers Kruidnootjes, Bolletje Goed Bezig Cranberry. more...
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Losing 0.4 kg a Week
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elsbethvisser's Weight History
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