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halo sahabat fs untuk batas konsumsi lemak perhari berapa gram ya?
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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810 kcal
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Fat: 35.47g | Prot: 33.73g | Carbs: 90.62g.
Breakfast: Granola Creations Gourmet Blend Dark Chocolate & Banana, Buah Kiwi, Tomat Ceri, Kacang Merah (tanpa Garam, Dimasak, Direbus), Telur. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Ikan Tongkol Goreng, Ikan Tongkol Goreng. Snacks/Other: Nestle Susu Bear Brand, Alpukat, Martabak Manis. more...
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Gaining 0.2 kg a Week
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Shellarzk's Weight History
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