Weigh In record (no journal entry) for 04 November 2018
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128 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1652 kcal
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Fat: 51.72g | Prot: 76.98g | Carbs: 224.43g.
Breakfast: Сыр Тильзитер, Хлеб Черный. Lunch: Хлеб Черный, Суп с Фрикадельками. Dinner: Волжский Пекарь Баранки Ванильные, Хлеб Черный, Картофель Тушеный с Мясом, Смешанные Овощи (Консервированные, без Жидкости), Алтайский Букет Бальзам. Snacks/Other: Савушкин Продукт Творог 101 Зерно 5%, Чай. more...
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5228 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Singing - 5 hours, Housework - 1 hour, Resting - 1 hour, Sitting - 3 hours, Desk Work - 4 hours. more...
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Gaining 0.1 kg a Week
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eruditskan's Weight History
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