Weigh In record (no journal entry) for 03 September 2012
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81.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1701 kcal
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Fat: 69.32g | Prot: 129.99g | Carbs: 134.32g.
Breakfast: Café con Leche Semi Descremada, Jamón Serrano, Pan Blanco, orange juice. Lunch: Café con Leche, Pan Rustico Integral, Yogur Desnatado Sabores, Aceite de Oliva, Patatas Cocidas, Trucha al Horno o a la Parrilla. Dinner: Pan Rustico Integral, Leche Semidesnatada, Ensalada de Verduras Mixtas, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Gelatina sin Azucar. more...
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2422 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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