Weigh In record (no journal entry) for 04 November 2018
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52.1 kg
Lost so far: 5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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947 kcal
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Fat: 32.54g | Prot: 78.63g | Carbs: 84.39g.
Breakfast: Maçã, Prozis Peanut Butter Smoth Caramel, Continente Equilibrio Iogurte Natural. Lunch: Tangerinas, Devina Queijo Curado, Compal Grão de Bico, Pimentos, Bom Petisco Atum Posta Ao Natural. Dinner: Calvé Maionese Sabor Tártaro , Gengibre, Rabanetes, Mangas, Ananás, Sashimi de Salmão. Snacks/Other: Prozis Peanut Butter Smoth Caramel, Continente Equilibrio Iogurte Natural. more...
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Gaining 0.2 kg a Week
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