Weigh In record (no journal entry) for 03 November 2018
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71.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2578 kcal
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Fat: 82.76g | Prot: 254.49g | Carbs: 202.90g.
Breakfast: Nueces, Plátano, Arándanos, Fresas, Noche Buena Queso Manchego, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Jitomate, Cebollas, Pimientos Verdes, Brócoli, Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Dinner: Nestlé Chocolate Abuelita, Pimientos Verdes, Cebollas, Jitomate, Brócoli, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Kellogg's Corn Pops, Santa Clara Leche Light, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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