Weigh In record (no journal entry) for 04 November 2018
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80.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1427 kcal
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Fat: 63.68g | Prot: 61.54g | Carbs: 141.54g.
Breakfast: Tomatoes, Spinach, Toasted White Bread, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Shortbread, Holly Lane Bakewell Slices. Dinner: Tilda Brown Basmati & Wild Rice, Thai Green Curry. more...
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Losing 1.4 kg a Week
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