INTANPUTRIPSANI's Journal, 04 Nov 18

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tinggi 157 pengen beratnya 48kg , SEMANGAAT :)

55 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

536 kcal

Fat: 10.00g | Prot: 22.98g | Carbs: 96.81g. Breakfast: Apel (tanpa Kulit). Lunch: Telur Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bubuk Cabai, Kalbe Slim & Fit. more...

1454 kcal

Exercise: Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes. more...

steady weight

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INTANPUTRIPSANI's Journal, 04 Nov 18

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INTANPUTRIPSANI's Weight History