Weigh In record (no journal entry) for 04 November 2018
|
52.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1615 kcal
|
Fat: 28.30g | Prot: 63.30g | Carbs: 277.98g.
Lunch: MariGold Low Fat Milk, Onions, Sheng Siong Ikan Bilis Fried, Curry Sauce, Salt, Black Pepper, Fish Ball, Mixed Vegetables (Frozen), Soy Sauce, White Rice. Dinner: Homesoy Soya Milk, Sheng Siong Ikan Bilis Fried, Curry Sauce, Fish Ball, Onions, Salt, Black Pepper, Mixed Vegetables (Frozen), White Rice, Soy Sauce. Snacks/Other: Biscuit, Milo Milo Powder. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|