Weigh In record (no journal entry) for 04 November 2018
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46.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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722 kcal
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Fat: 31.99g | Prot: 62.72g | Carbs: 46.17g.
Breakfast: 참치전, 혼합 샐러드 채소, 미역, 스팸, 단호박찜, 현미밥. Dinner: 모짜렐라 치즈, 혼합 샐러드 채소, 단호박찜, 맛있닭 맛있닭 닭가슴살 큐브 마늘맛. more...
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Gaining 2.5 kg a Week
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