Weigh In record (no journal entry) for 04 November 2018
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2703 kcal
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Fat: 63.04g | Prot: 73.60g | Carbs: 459.45g.
Breakfast: alpro soya, hampaprotein, pea protein, mjölk, kakao, svarta bönor, havregryn, jordnötssmör, dadlar. Lunch: Coop Tofu, Red Onions, Baby Spinach, Yellow Sweet Peppers, Mushrooms, Olive Oil, Butter (Salted), Egg, 2% Fat Milk. Dinner: Fria Gluten Free Vallmofralla, Arla Åseda Gräddost, Guacamole, Vegetabilisk Rapsolja, Anamma Formbar Färs, Sötpotatis. Snacks/Other: Lösgodis, Kung Markatta Cashewnötssmör. more...
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2263 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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blotgone's Weight History
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