Weigh In record (no journal entry) for 04 November 2018
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75.4 kg
Lost so far: 7.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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596 kcal
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Fat: 10.84g | Prot: 19.38g | Carbs: 102.69g.
Breakfast: Benni Ghee BULLET PROOF, Nespresso Café, Linea Sucralose. Lunch: Shiitake Mushrooms (Stir-Fried) . Dinner: Sushi. more...
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Losing 4.2 kg a Week
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