Weigh In record (no journal entry) for 04 November 2018
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58.3 kg
Lost so far: 7.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1653 kcal
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Fat: 66.44g | Prot: 73.31g | Carbs: 195.43g.
Breakfast: Amêndoas, Figo Seco, Nespresso Café Expresso, Santiago Queijo Fresco de Cabra, Mimosa Manteiga com Sal, Pão Alentejano. Lunch: Tomates, Ovo Cozido, Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Amêndoas, Figo Seco, Mimosa Manteiga com Sal, Danone Light & Free Coco , Pão Alentejano. Snacks/Other: Fin Carré Chocolate Preto 74%, Smarties Mini Smarties . more...
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1861 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 42 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Gaining 0.2 kg a Week
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vtabuinhas's Weight History
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