Weigh In record (no journal entry) for 04 November 2018
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95 kg
Lost so far: 35 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1576 kcal
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Fat: 37.36g | Prot: 95.65g | Carbs: 217.55g.
Breakfast: Orégano, Tomates, Doña Clara Salsa de Tomate, Quillayes Queso Mozzarella, Ideal Pre Pizza Masa Clásica. Lunch: Yema de Huevo Cocida, Clara de Huevo, Pepino, Lechuga. Dinner: Bistec de Res, Huevo Cocido, Hallulla. Snacks/Other: Miel, Costa Galletas de Vino, Lechuga, Tomates, Reineta, Manzana, Costa Galletas de Vino, Vivo Jalea, Aconcagua Duraznos Mitades, Frutillas, Minuto Verde Choclo Grano. more...
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Losing 0.2 kg a Week
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hanscon z's Weight History
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