Weigh In record (no journal entry) for 04 November 2018
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101.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2345 kcal
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Fat: 113.24g | Prot: 184.20g | Carbs: 142.04g.
Breakfast: Uvas Pasas (sin Semillas), Sandía, Papaya, Del Hogar Totopos, Bolillo, La Sierra Chicharrón en Salsa Verde, Menudo, Rocío Queso Asadero, Frijoles Cocidos, Jamón de Pavo, Huevo, Tortillas de Maíz. Lunch: KIR Salchicha para Asar, Mission Tortillas de Maíz, Pollo Asado a la Parrilla o al Horno. more...
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Losing 0.2 kg a Week
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