Weigh In record (no journal entry) for 03 September 2018
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1202 kcal
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Fat: 35.53g | Prot: 74.50g | Carbs: 157.01g.
Breakfast: Low Fat Milk, Oatmeal, Reduced Fat Latte Coffee. Lunch: Plum, Mushrooms, Onions, Green Snap Beans, Carrots, Egg. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Plum, Sweet Potato. Snacks/Other: Plum, Apple, Green Tea, Sweet or Dark Chocolate. more...
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Losing 2.8 kg a Week
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lenny.chiemenyel's Weight History
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