Weigh In record (no journal entry) for 04 November 2018
|
50 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1530 kcal
|
Fat: 64.63g | Prot: 80.47g | Carbs: 174.85g.
Breakfast: 中式炒麵, 白切雞, 涼拌黃瓜, 肉鬆, 牛奶, Nespresso Espresso. Lunch: 果凍, 漢堡排, 苦瓜, 牛奶, Nespresso Espresso. Dinner: 炒空心菜, 燒肉飯, 紅豆湯. Snacks/Other: 無糖冰茶. more...
|
|
1266 kcal
|
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineso's Weight History
|