1800 @100 早 地瓜葉2+福源花生醬0.3+柚子2+百香果1+自製芋頭鮮奶饅頭 午 選舉便當=滷雞腿“白菜滷+麻婆豆腐+炒玉米+白飯1/3” 晚 黑眼豆2+黑芝麻薄餅 餓夜 酒+餅乾0.2+瓜子0.5 運動 籃球30分
早 體重47.9 體脂24.4 晚 體重49.1 體脂23
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47.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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