Weigh In record (no journal entry) for 04 November 2018
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70.3 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1030 kcal
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Fat: 28.42g | Prot: 74.15g | Carbs: 68.96g.
Breakfast: Pepper Jack Cheese, Cooked Kale (from Fresh), Baked or Broiled Salmon, Coffee. Lunch: Grilled Chicken. Dinner: Honey , Fage Total 0% Greek Yogurt, Mangos , Berries. Snacks/Other: Samuel Adams Summer Ale Beer, Samuel Adams Summer Ale Beer. more...
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2451 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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VeronicaG26's Weight History
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