Weigh In record (no journal entry) for 04 November 2018
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1152 kcal
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Fat: 31.14g | Prot: 49.79g | Carbs: 168.27g.
Breakfast: Яблочный Пирог, Чай с Молоком. Lunch: Рахат Вечер, Белый Хлеб, Сельдь Соленая, Чай с Молоком, Рагу с Курицей. Dinner: Coca-Cola Coca-Cola, Попкорн без Масла. more...
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Losing 5.6 kg a Week
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Asel04061981's Weight History
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