vieiraribeiromartins's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

68.1 kg Lost so far: 6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1108 kcal

Fat: 36.26g | Prot: 40.87g | Carbs: 152.61g. Breakfast: Brioche, Marilan Biscoito Cream Cracker, Café com Leite e Açúcar. Lunch: Estrogonofe de Frango. Dinner: Jandaia Suco de Acerola, Farofa de Ovo. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Maçã. more...

1741 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vieiraribeiromartins's Weight History

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