Weigh In record (no journal entry) for 04 November 2018
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56.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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4581 kcal
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Fat: 181.65g | Prot: 191.04g | Carbs: 540.47g.
Breakfast: Pão Integral Plus Vita Zero 12 Graos (Rotulo), Kombucha (Minha), Pão Francês, Leite Desnatado Betânia (Rotulo), Queijo Mozzarella. Lunch: Banana Prata - Taco, Predilecta Geléia de Goiaba, Tipiak Couscous Marroquino, Bife Wellington . Dinner: Snackout Doce de Coco Beijinho, Kombucha (Minha), Pizza Portuguesa. Snacks/Other: Kombucha, Banana Prata - Taco, Kibon Sorvete de Creme, Yoki Pipoca Natural com Sal, Queijo 1 (6 Tipos). more...
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steady weight
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Renatomagal's Weight History
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