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clsjei
Journal
04 Nov 18
clsjei's Journal, 04 Nov 18
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Weigh In record (no journal entry) for 04 November 2018
53 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2018:
869 kcal
Fat: 10.02g | Prot: 23.61g | Carbs: 178.87g.
Breakfast:
Голден Яблоко , Соевый Соус, Сушкоф Роллы с Огурцом, Ролл с Лососем.
Lunch:
Corny Milk, Арбуз.
more...
1987 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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clsjei's Weight History
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